Information in simple English

Cherries, canned

Nutrition Facts
Serving Size 1 cherry (7 g)
Amount Per Serving
Calories
5.11
 
% Daily Values*
Total Fat
0.0098g
0%
Saturated Fat
0.0018g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0025g
Monounsaturated Fat
0.0022g
Cholesterol
0mg
0%
Sodium
0.07mg
0%
Total Carbohydrate
1.316g
0%
Dietary Fiber
0.098g
0%
Total Sugars
1.218g
Includes 0g Added Sugars
0%
Protein
0.0497g
0%
Vitamin D
0mcg
0%
Calcium
0.7mg
0%
Iron
0.0238mg
0%
Potassium
8.47mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cherries, canned)

Carotene, beta6.16mcg
Choline, total0.266mg
Copper, Cu0.0049mg
Folate, DFE0.28mcg
Folate, food0.28mcg
Folate, total0.28mcg
Lutein + zeaxanthin3.64mcg
MUFA 18:10.0022g
Magnesium, Mg0.56mg
Niacin0.0264mg
PUFA 18:20.0012g
PUFA 18:30.0012g
Phosphorus, P0.98mg
Riboflavin0.0027mg
SFA 14:00.0001g
SFA 16:00.0013g
SFA 18:00.0004g
Thiamin0.0014mg
Vitamin A, RAE0.49mcg
Vitamin B-60.002mg
Vitamin C, total ascorbic acid0.14mg
Vitamin E (alpha-tocopherol)0.0147mg
Vitamin K (phylloquinone)0.091mcg
Water5.607g
Zinc, Zn0.0049mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: