Information in simple English

Cherries, canned

Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
182.5
 
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.065g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0875g
Monounsaturated Fat
0.0775g
Cholesterol
0mg
0%
Sodium
2.5mg
0%
Total Carbohydrate
47g
17%
Dietary Fiber
3.5g
13%
Total Sugars
43.5g
Includes 0g Added Sugars
0%
Protein
1.775g
4%
Vitamin D
0mcg
0%
Calcium
25mg
2%
Iron
0.85mg
5%
Potassium
302.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cherries, canned)

Carotene, beta220mcg
Choline, total9.5mg
Copper, Cu0.175mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin130mcg
MUFA 18:10.0775g
Magnesium, Mg20mg
Niacin0.9425mg
PUFA 18:20.0425g
PUFA 18:30.0425g
Phosphorus, P35mg
Riboflavin0.0975mg
SFA 14:00.0025g
SFA 16:00.045g
SFA 18:00.015g
Thiamin0.05mg
Vitamin A, RAE17.5mcg
Vitamin B-60.07mg
Vitamin C, total ascorbic acid5mg
Vitamin E (alpha-tocopherol)0.525mg
Vitamin K (phylloquinone)3.25mcg
Water200.3g
Zinc, Zn0.175mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: