Information in simple English

Cherries, dried

Nutrition Facts
Serving Size 1 cherry (1 g)
Amount Per Serving
Calories
3.33
 
% Daily Values*
Total Fat
0.0073g
0%
Saturated Fat
0.0015g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0019g
Monounsaturated Fat
0.0018g
Cholesterol
0mg
0%
Sodium
0.13mg
0%
Total Carbohydrate
0.804g
0%
Dietary Fiber
0.025g
0%
Total Sugars
0.672g
Includes 0g Added Sugars
0%
Protein
0.0125g
0%
Vitamin D
0mcg
0%
Calcium
0.38mg
0%
Iron
0.0068mg
0%
Potassium
3.76mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cherries, dried)

Carotene, beta17mcg
Choline, total0.147mg
Copper, Cu0.0023mg
Folate, DFE0.11mcg
Folate, food0.11mcg
Folate, total0.11mcg
Lutein + zeaxanthin1.73mcg
MUFA 16:10g
MUFA 18:10.0018g
Magnesium, Mg0.22mg
Niacin0.0087mg
PUFA 18:20.001g
PUFA 18:30.0009g
Phosphorus, P0.36mg
Riboflavin0.001mg
SFA 14:00g
SFA 16:00.001g
SFA 18:00.0004g
Selenium, Se0.004mcg
Thiamin0.0006mg
Vitamin A, RAE1.41mcg
Vitamin B-60.001mg
Vitamin C, total ascorbic acid0.193mg
Vitamin E (alpha-tocopherol)0.0017mg
Vitamin K (phylloquinone)0.051mcg
Water0.166g
Zinc, Zn0.0025mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: