Information in simple English

Cherries, dried

Nutrition Facts
Serving Size 1 cup (160 g)
Amount Per Serving
Calories
532.8
 
% Daily Values*
Total Fat
1.168g
1%
Saturated Fat
0.2336g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3104g
Monounsaturated Fat
0.2832g
Cholesterol
0mg
0%
Sodium
20.8mg
1%
Total Carbohydrate
128.6g
47%
Dietary Fiber
4g
14%
Total Sugars
107.5g
Includes 0g Added Sugars
0%
Protein
2g
4%
Vitamin D
0mcg
0%
Calcium
60.8mg
5%
Iron
1.088mg
6%
Potassium
601.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cherries, dried)

Carotene, beta2720mcg
Choline, total23.52mg
Copper, Cu0.3664mg
Folate, DFE17.6mcg
Folate, food17.6mcg
Folate, total17.6mcg
Lutein + zeaxanthin276.8mcg
MUFA 16:10.0032g
MUFA 18:10.28g
Magnesium, Mg35.2mg
Niacin1.387mg
PUFA 18:20.1632g
PUFA 18:30.1472g
Phosphorus, P57.6mg
Riboflavin0.1616mg
SFA 14:00.0064g
SFA 16:00.1648g
SFA 18:00.056g
Selenium, Se0.64mcg
Thiamin0.0928mg
Vitamin A, RAE225.6mcg
Vitamin B-60.1616mg
Vitamin C, total ascorbic acid30.88mg
Vitamin E (alpha-tocopherol)0.272mg
Vitamin K (phylloquinone)8.16mcg
Water26.56g
Zinc, Zn0.4mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: