* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Strudel, cherry)
Carotene, beta160mcg
Choline, total10.11mg
Copper, Cu0.1274mg
Folate, DFE27.52mcg
Folate, food8.96mcg
Folate, total19.84mcg
Folic acid10.88mcg
Lutein + zeaxanthin30.08mcg
MUFA 16:10.0058g
MUFA 18:11.818g
MUFA 20:10.0115g
Magnesium, Mg14.08mg
Niacin0.7936mg
PUFA 18:22.765g
PUFA 18:30.5344g
PUFA 20:40.0038g
PUFA 22:5 n-3 (DPA)0.0006g
PUFA 22:6 n-3 (DHA)0.0013g
Phosphorus, P40.96mg
Retinol28.16mcg
Riboflavin0.0851mg
SFA 14:00.0026g
SFA 16:00.5843g
SFA 18:00.3245g
Selenium, Se4.736mcg
Thiamin0.1037mg
Vitamin A, RAE41.6mcg
Vitamin B-120.032mcg
Vitamin B-60.0525mg
Vitamin C, total ascorbic acid0.64mg
Vitamin E (alpha-tocopherol)0.4352mg
Vitamin K (phylloquinone)3.968mcg
Water26.75g
Zinc, Zn0.3264mg
FDA recommended per day amounts of nutrients to consume: