* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Strudel, cherry)
Carotene, beta21.25mcg
Choline, total1.343mg
Copper, Cu0.0169mg
Folate, DFE3.655mcg
Folate, food1.19mcg
Folate, total2.635mcg
Folic acid1.445mcg
Lutein + zeaxanthin3.995mcg
MUFA 16:10.0008g
MUFA 18:10.2414g
MUFA 20:10.0015g
Magnesium, Mg1.87mg
Niacin0.1054mg
PUFA 18:20.3672g
PUFA 18:30.071g
PUFA 20:40.0005g
PUFA 22:5 n-3 (DPA)0.0001g
PUFA 22:6 n-3 (DHA)0.0002g
Phosphorus, P5.44mg
Retinol3.74mcg
Riboflavin0.0113mg
SFA 14:00.0003g
SFA 16:00.0776g
SFA 18:00.0431g
Selenium, Se0.629mcg
Thiamin0.0138mg
Vitamin A, RAE5.525mcg
Vitamin B-120.0043mcg
Vitamin B-60.007mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.0578mg
Vitamin K (phylloquinone)0.527mcg
Water3.553g
Zinc, Zn0.0434mg
FDA recommended per day amounts of nutrients to consume: