* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Crisp, cherry)
Carotene, beta602.7mcg
Choline, total11.07mg
Copper, Cu0.1427mg
Folate, DFE103.3mcg
Folate, food19.68mcg
Folate, total68.88mcg
Folic acid49.2mcg
Lutein + zeaxanthin61.5mcg
MUFA 16:10.0123g
MUFA 18:17.921g
MUFA 20:10.0246g
Magnesium, Mg17.22mg
Niacin2.229mg
PUFA 18:24.403g
PUFA 18:30.4108g
Phosphorus, P285.4mg
Retinol145.1mcg
Riboflavin0.2608mg
SFA 14:00.0295g
SFA 16:02.755g
SFA 18:01.429g
Selenium, Se2.952mcg
Thiamin0.2239mg
Vitamin A, RAE194.3mcg
Vitamin B-120.0984mcg
Vitamin B-60.1181mg
Vitamin C, total ascorbic acid2.214mg
Vitamin E (alpha-tocopherol)2.755mg
Vitamin K (phylloquinone)21.65mcg
Water107g
Zinc, Zn0.3198mg
FDA recommended per day amounts of nutrients to consume: