Information in simple English

Cobbler, cherry

Nutrition Facts
Serving Size 1 cubic inch (15 g)
Amount Per Serving
Calories
29.1
 
% Daily Values*
Total Fat
0.777g
1%
Saturated Fat
0.1845g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2205g
Monounsaturated Fat
0.315g
Cholesterol
0mg
0%
Sodium
30.15mg
1%
Total Carbohydrate
5.34g
2%
Dietary Fiber
0.165g
1%
Total Sugars
3.21g
Includes 0g Added Sugars
0%
Protein
0.354g
1%
Vitamin D
0mcg
0%
Calcium
10.35mg
1%
Iron
0.252mg
1%
Potassium
13.5mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cobbler, cherry)

Carotene, beta34.2mcg
Choline, total0.825mg
Copper, Cu0.0099mg
Folate, DFE4.8mcg
Folate, food0.9mcg
Folate, total3.3mcg
Folic acid2.4mcg
Lutein + zeaxanthin4.5mcg
MUFA 16:10.0003g
MUFA 18:10.3135g
MUFA 20:10.0008g
Magnesium, Mg1.35mg
Niacin0.132mg
PUFA 18:20.204g
PUFA 18:30.0165g
Phosphorus, P7.65mg
Retinol0.9mcg
Riboflavin0.0167mg
SFA 14:00.0015g
SFA 16:00.0953g
SFA 18:00.0812g
SFA 4:00.0002g
Selenium, Se0.81mcg
Thiamin0.0156mg
Vitamin A, RAE3.9mcg
Vitamin B-120.0045mcg
Vitamin B-60.0053mg
Vitamin C, total ascorbic acid0.15mg
Vitamin E (alpha-tocopherol)0.0735mg
Vitamin K (phylloquinone)0.6mcg
Water8.355g
Zinc, Zn0.0285mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: