Information in simple English

Cobbler, cherry

Nutrition Facts
Serving Size 1 cup (217 g)
Amount Per Serving
Calories
421
 
% Daily Values*
Total Fat
11.24g
14%
Saturated Fat
2.669g
13%
Trans Fat
0g
Polyunsaturated Fat
3.19g
Monounsaturated Fat
4.557g
Cholesterol
0mg
0%
Sodium
436.2mg
19%
Total Carbohydrate
77.25g
28%
Dietary Fiber
2.387g
9%
Total Sugars
46.44g
Includes 0g Added Sugars
0%
Protein
5.121g
10%
Vitamin D
0mcg
0%
Calcium
149.7mg
12%
Iron
3.646mg
20%
Potassium
195.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cobbler, cherry)

Carotene, beta494.8mcg
Choline, total11.94mg
Copper, Cu0.1432mg
Folate, DFE69.44mcg
Folate, food13.02mcg
Folate, total47.74mcg
Folic acid34.72mcg
Lutein + zeaxanthin65.1mcg
MUFA 16:10.0043g
MUFA 18:14.535g
MUFA 20:10.0109g
Magnesium, Mg19.53mg
Niacin1.91mg
PUFA 18:22.951g
PUFA 18:30.2387g
Phosphorus, P110.7mg
Retinol13.02mcg
Riboflavin0.2409mg
SFA 14:00.0217g
SFA 16:01.378g
SFA 18:01.174g
SFA 4:00.0022g
Selenium, Se11.72mcg
Thiamin0.2257mg
Vitamin A, RAE56.42mcg
Vitamin B-120.0651mcg
Vitamin B-60.076mg
Vitamin C, total ascorbic acid2.17mg
Vitamin E (alpha-tocopherol)1.063mg
Vitamin K (phylloquinone)8.68mcg
Water120.9g
Zinc, Zn0.4123mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: