* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, apricot, two crust)
Carotene, alpha96.24mcg
Carotene, beta5726mcg
Choline, total45.71mg
Copper, Cu0.8662mg
Cryptoxanthin, beta541.4mcg
Folate, DFE613.5mcg
Folate, food96.24mcg
Folate, total397mcg
Folic acid300.8mcg
Lutein + zeaxanthin517.3mcg
MUFA 16:10.0361g
MUFA 18:161.11g
MUFA 20:10.1323g
Magnesium, Mg120.3mg
Niacin18.41mg
PUFA 18:239.7g
PUFA 18:32.803g
Phosphorus, P457.1mg
Riboflavin1.528mg
SFA 14:00.2406g
SFA 16:018.77g
SFA 18:016.6g
Selenium, Se98.65mcg
Thiamin1.961mg
Vitamin A, RAE505.3mcg
Vitamin B-60.4331mg
Vitamin C, total ascorbic acid49.32mg
Vitamin E (alpha-tocopherol)14.56mg
Vitamin K (phylloquinone)98.65mcg
Water530.5g
Zinc, Zn3.248mg
FDA recommended per day amounts of nutrients to consume: