* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, apricot, two crust)
Carotene, alpha1.512mcg
Carotene, beta89.96mcg
Choline, total0.7182mg
Copper, Cu0.0136mg
Cryptoxanthin, beta8.505mcg
Folate, DFE9.639mcg
Folate, food1.512mcg
Folate, total6.237mcg
Folic acid4.725mcg
Lutein + zeaxanthin8.127mcg
MUFA 16:10.0006g
MUFA 18:10.9601g
MUFA 20:10.0021g
Magnesium, Mg1.89mg
Niacin0.2892mg
PUFA 18:20.6237g
PUFA 18:30.044g
Phosphorus, P7.182mg
Riboflavin0.024mg
SFA 14:00.0038g
SFA 16:00.2948g
SFA 18:00.2608g
Selenium, Se1.55mcg
Thiamin0.0308mg
Vitamin A, RAE7.938mcg
Vitamin B-60.0068mg
Vitamin C, total ascorbic acid0.7749mg
Vitamin E (alpha-tocopherol)0.2287mg
Vitamin K (phylloquinone)1.55mcg
Water8.335g
Zinc, Zn0.051mg
FDA recommended per day amounts of nutrients to consume: