* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, apricot, two crust)
Carotene, alpha12mcg
Carotene, beta714mcg
Choline, total5.7mg
Copper, Cu0.108mg
Cryptoxanthin, beta67.5mcg
Folate, DFE76.5mcg
Folate, food12mcg
Folate, total49.5mcg
Folic acid37.5mcg
Lutein + zeaxanthin64.5mcg
MUFA 16:10.0045g
MUFA 18:17.62g
MUFA 20:10.0165g
Magnesium, Mg15mg
Niacin2.295mg
PUFA 18:24.95g
PUFA 18:30.3495g
Phosphorus, P57mg
Riboflavin0.1905mg
SFA 14:00.03g
SFA 16:02.34g
SFA 18:02.07g
Selenium, Se12.3mcg
Thiamin0.2445mg
Vitamin A, RAE63mcg
Vitamin B-60.054mg
Vitamin C, total ascorbic acid6.15mg
Vitamin E (alpha-tocopherol)1.815mg
Vitamin K (phylloquinone)12.3mcg
Water66.15g
Zinc, Zn0.405mg
FDA recommended per day amounts of nutrients to consume: