* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, fruit-filled bar, fat free)
Carotene, beta0.19mcg
Choline, total2.774mg
Copper, Cu0.0279mg
Folate, DFE10.07mcg
Folate, food1.9mcg
Folate, total6.65mcg
Folic acid4.75mcg
Lutein + zeaxanthin1.52mcg
MUFA 16:10.0055g
MUFA 18:10.5643g
Magnesium, Mg5.13mg
Niacin0.3553mg
PUFA 18:20.4902g
PUFA 18:30.0346g
Phosphorus, P11.78mg
Retinol1.71mcg
Riboflavin0.0412mg
SFA 10:00.0002g
SFA 14:00.0025g
SFA 16:00.1419g
SFA 18:00.0675g
SFA 4:00.0004g
Selenium, Se0.627mcg
Thiamin0.03mg
Vitamin A, RAE1.71mcg
Vitamin B-120.0171mcg
Vitamin B-60.0143mg
Vitamin C, total ascorbic acid0.057mg
Vitamin E (alpha-tocopherol)0.1235mg
Vitamin K (phylloquinone)1.102mcg
Water3.135g
Zinc, Zn0.0741mg
FDA recommended per day amounts of nutrients to consume: