* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Eggplant and meat casserole)
Carotene, beta86.86mcg
Choline, total34.06mg
Copper, Cu0.0576mg
Cryptoxanthin, beta0.86mcg
Folate, DFE14.62mcg
Folate, food14.62mcg
Folate, total14.62mcg
Lutein + zeaxanthin112.7mcg
Lycopene461mcg
MUFA 16:10.1161g
MUFA 18:11.694g
MUFA 20:10.0138g
Magnesium, Mg12.9mg
Niacin1.058mg
PUFA 18:20.553g
PUFA 18:30.0645g
PUFA 20:40.0224g
PUFA 22:5 n-3 (DPA)0.0009g
PUFA 22:6 n-3 (DHA)0.0043g
Phosphorus, P79.12mg
Retinol18.06mcg
Riboflavin0.1058mg
SFA 10:00.0146g
SFA 12:00.0189g
SFA 14:00.1247g
SFA 16:00.946g
SFA 18:00.4377g
SFA 4:00.0129g
SFA 6:00.0103g
SFA 8:00.0069g
Selenium, Se6.622mcg
Thiamin0.0998mg
Vitamin A, RAE24.94mcg
Vitamin B-120.4988mcg
Vitamin B-60.1161mg
Vitamin C, total ascorbic acid3.956mg
Vitamin E (alpha-tocopherol)0.4128mg
Vitamin K (phylloquinone)18.32mcg
Water70.18g
Zinc, Zn1.23mg
FDA recommended per day amounts of nutrients to consume: