* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Eggplant and meat casserole)
Carotene, beta205mcg
Choline, total80.39mg
Copper, Cu0.136mg
Cryptoxanthin, beta2.03mcg
Folate, DFE34.51mcg
Folate, food34.51mcg
Folate, total34.51mcg
Lutein + zeaxanthin265.9mcg
Lycopene1088mcg
MUFA 16:10.2741g
MUFA 18:13.999g
MUFA 20:10.0325g
Magnesium, Mg30.45mg
Niacin2.497mg
PUFA 18:21.305g
PUFA 18:30.1523g
PUFA 20:40.0528g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.0102g
Phosphorus, P186.8mg
Retinol42.63mcg
Riboflavin0.2497mg
SFA 10:00.0345g
SFA 12:00.0447g
SFA 14:00.2944g
SFA 16:02.233g
SFA 18:01.033g
SFA 4:00.0305g
SFA 6:00.0244g
SFA 8:00.0162g
Selenium, Se15.63mcg
Thiamin0.2355mg
Vitamin A, RAE58.87mcg
Vitamin B-121.177mcg
Vitamin B-60.2741mg
Vitamin C, total ascorbic acid9.338mg
Vitamin E (alpha-tocopherol)0.9744mg
Vitamin K (phylloquinone)43.24mcg
Water165.6g
Zinc, Zn2.903mg
FDA recommended per day amounts of nutrients to consume: