Information in simple English

Eggplant parmesan casserole, regular

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
10.5g
13%
Saturated Fat
3.56g
18%
Trans Fat
0g
Polyunsaturated Fat
2.32g
Monounsaturated Fat
3.58g
Cholesterol
24mg
8%
Sodium
351mg
15%
Total Carbohydrate
8.92g
3%
Dietary Fiber
1.9g
7%
Total Sugars
3.01g
Includes 0g Added Sugars
0%
Protein
6.99g
14%
Vitamin D
0.1mcg
1%
Calcium
180mg
14%
Iron
0.68mg
4%
Potassium
223mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Eggplant parmesan casserole, regular)

Carotene, beta75mcg
Choline, total16.5mg
Copper, Cu0.082mg
Cryptoxanthin, beta1mcg
Folate, DFE23mcg
Folate, food15mcg
Folate, total20mcg
Folic acid4mcg
Lutein + zeaxanthin25mcg
Lycopene3740mcg
MUFA 16:10.102g
MUFA 18:13.52g
MUFA 20:10.03g
Magnesium, Mg18mg
Niacin0.795mg
PUFA 18:22.06g
PUFA 18:30.272g
PUFA 20:40.011g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P152mg
Retinol47mcg
Riboflavin0.144mg
SFA 10:00.117g
SFA 12:00.134g
SFA 14:00.434g
SFA 16:01.87g
SFA 18:00.659g
SFA 4:00.091g
SFA 6:00.077g
SFA 8:00.048g
Selenium, Se8.9mcg
Thiamin0.054mg
Vitamin A, RAE53mcg
Vitamin B-120.37mcg
Vitamin B-60.086mg
Vitamin C, total ascorbic acid2.6mg
Vitamin E (alpha-tocopherol)1.29mg
Vitamin K (phylloquinone)8.5mcg
Water71.6g
Zinc, Zn1.02mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Vegetable dishes


Sources: