* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Eggplant and meat casserole)
Carotene, beta101mcg
Choline, total39.6mg
Copper, Cu0.067mg
Cryptoxanthin, beta1mcg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Lutein + zeaxanthin131mcg
Lycopene536mcg
MUFA 16:10.135g
MUFA 18:11.97g
MUFA 20:10.016g
Magnesium, Mg15mg
Niacin1.23mg
PUFA 18:20.643g
PUFA 18:30.075g
PUFA 20:40.026g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.005g
Phosphorus, P92mg
Retinol21mcg
Riboflavin0.123mg
SFA 10:00.017g
SFA 12:00.022g
SFA 14:00.145g
SFA 16:01.1g
SFA 18:00.509g
SFA 4:00.015g
SFA 6:00.012g
SFA 8:00.008g
Selenium, Se7.7mcg
Thiamin0.116mg
Vitamin A, RAE29mcg
Vitamin B-120.58mcg
Vitamin B-60.135mg
Vitamin C, total ascorbic acid4.6mg
Vitamin E (alpha-tocopherol)0.48mg
Vitamin K (phylloquinone)21.3mcg
Water81.6g
Zinc, Zn1.43mg
FDA recommended per day amounts of nutrients to consume: