Information in simple English

Eggplant, cooked, no added fat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.036g
0%
Trans Fat
0g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
127mg
6%
Total Carbohydrate
6.3g
2%
Dietary Fiber
3.2g
11%
Total Sugars
3.78g
Includes 0g Added Sugars
0%
Protein
1.05g
2%
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.25mg
1%
Potassium
246mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Eggplant, cooked, no added fat)

Carotene, beta14mcg
Choline, total7.4mg
Copper, Cu0.087mg
Folate, DFE20mcg
Folate, food20mcg
Folate, total20mcg
Lutein + zeaxanthin37mcg
MUFA 16:10.002g
MUFA 18:10.015g
Magnesium, Mg15mg
Niacin0.661mg
PUFA 18:20.068g
PUFA 18:30.014g
Phosphorus, P26mg
Riboflavin0.038mg
SFA 16:00.027g
SFA 18:00.01g
Selenium, Se0.3mcg
Thiamin0.038mg
Vitamin A, RAE1mcg
Vitamin B-60.081mg
Vitamin C, total ascorbic acid2mg
Vitamin E (alpha-tocopherol)0.32mg
Vitamin K (phylloquinone)3.8mcg
Water91.4g
Zinc, Zn0.17mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Vegetable dishes


Sources: