Information in simple English

Eggplant, cooked, fat added

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.811g
4%
Trans Fat
0g
Polyunsaturated Fat
0.913g
Monounsaturated Fat
1.02g
Cholesterol
2mg
1%
Sodium
133mg
6%
Total Carbohydrate
6.13g
2%
Dietary Fiber
3.1g
11%
Total Sugars
3.68g
Includes 0g Added Sugars
0%
Protein
1.03g
2%
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.24mg
1%
Potassium
239mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Eggplant, cooked, fat added)

Carotene, beta19mcg
Choline, total7.4mg
Copper, Cu0.084mg
Folate, DFE20mcg
Folate, food20mcg
Folate, total20mcg
Lutein + zeaxanthin36mcg
MUFA 16:10.017g
MUFA 18:10.993g
MUFA 20:10.008g
Magnesium, Mg15mg
Niacin0.642mg
PUFA 18:20.801g
PUFA 18:30.112g
Phosphorus, P25mg
Retinol11mcg
Riboflavin0.037mg
SFA 10:00.024g
SFA 12:00.025g
SFA 14:00.071g
SFA 16:00.425g
SFA 18:00.185g
SFA 4:00.03g
SFA 6:00.019g
SFA 8:00.011g
Selenium, Se0.3mcg
Thiamin0.037mg
Vitamin A, RAE13mcg
Vitamin B-60.096mg
Vitamin C, total ascorbic acid1.9mg
Vitamin E (alpha-tocopherol)0.63mg
Vitamin K (phylloquinone)6.2mcg
Water88.9g
Zinc, Zn0.17mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Vegetable dishes


Sources: