* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Eggplant and meat casserole)
Carotene, beta924.2mcg
Choline, total362.3mg
Copper, Cu0.6131mg
Cryptoxanthin, beta9.15mcg
Folate, DFE155.6mcg
Folate, food155.6mcg
Folate, total155.6mcg
Lutein + zeaxanthin1199mcg
Lycopene4904mcg
MUFA 16:11.235g
MUFA 18:118.03g
MUFA 20:10.1464g
Magnesium, Mg137.3mg
Niacin11.25mg
PUFA 18:25.883g
PUFA 18:30.6863g
PUFA 20:40.2379g
PUFA 22:5 n-3 (DPA)0.0092g
PUFA 22:6 n-3 (DHA)0.0458g
Phosphorus, P841.8mg
Retinol192.2mcg
Riboflavin1.125mg
SFA 10:00.1556g
SFA 12:00.2013g
SFA 14:01.327g
SFA 16:010.07g
SFA 18:04.657g
SFA 4:00.1373g
SFA 6:00.1098g
SFA 8:00.0732g
Selenium, Se70.46mcg
Thiamin1.061mg
Vitamin A, RAE265.4mcg
Vitamin B-125.307mcg
Vitamin B-61.235mg
Vitamin C, total ascorbic acid42.09mg
Vitamin E (alpha-tocopherol)4.392mg
Vitamin K (phylloquinone)194.9mcg
Water746.6g
Zinc, Zn13.08mg
FDA recommended per day amounts of nutrients to consume: