* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Eggplant and meat casserole)
Carotene, beta1240mcg
Choline, total486.3mg
Copper, Cu0.8228mg
Cryptoxanthin, beta12.28mcg
Folate, DFE208.8mcg
Folate, food208.8mcg
Folate, total208.8mcg
Lutein + zeaxanthin1609mcg
Lycopene6582mcg
MUFA 16:11.658g
MUFA 18:124.19g
MUFA 20:10.1965g
Magnesium, Mg184.2mg
Niacin15.1mg
PUFA 18:27.896g
PUFA 18:30.921g
PUFA 20:40.3193g
PUFA 22:5 n-3 (DPA)0.0123g
PUFA 22:6 n-3 (DHA)0.0614g
Phosphorus, P1130mg
Retinol257.9mcg
Riboflavin1.51mg
SFA 10:00.2088g
SFA 12:00.2702g
SFA 14:01.781g
SFA 16:013.51g
SFA 18:06.251g
SFA 4:00.1842g
SFA 6:00.1474g
SFA 8:00.0982g
Selenium, Se94.56mcg
Thiamin1.424mg
Vitamin A, RAE356.1mcg
Vitamin B-127.122mcg
Vitamin B-61.658mg
Vitamin C, total ascorbic acid56.49mg
Vitamin E (alpha-tocopherol)5.894mg
Vitamin K (phylloquinone)261.6mcg
Water1002g
Zinc, Zn17.56mg
FDA recommended per day amounts of nutrients to consume: