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Eggplant dip

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
13.2g
17%
Saturated Fat
1.86g
9%
Trans Fat
0g
Polyunsaturated Fat
5.02g
Monounsaturated Fat
5.78g
Cholesterol
0mg
0%
Sodium
219mg
10%
Total Carbohydrate
9.63g
4%
Dietary Fiber
4g
14%
Total Sugars
2.81g
Includes 0g Added Sugars
0%
Protein
4.25g
9%
Vitamin D
0mcg
0%
Calcium
97mg
7%
Iron
2.08mg
12%
Potassium
265mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Eggplant dip)

Carotene, beta82mcg
Choline, total11mg
Copper, Cu0.387mg
Folate, DFE37mcg
Folate, food37mcg
Folate, total37mcg
Lutein + zeaxanthin96mcg
MUFA 16:10.063g
MUFA 18:15.68g
MUFA 20:10.022g
Magnesium, Mg30mg
Niacin1.55mg
PUFA 18:24.9g
PUFA 18:30.11g
Phosphorus, P167mg
Riboflavin0.123mg
SFA 10:00.002g
SFA 14:00.027g
SFA 16:01.25g
SFA 18:00.505g
Selenium, Se7.3mcg
Thiamin0.275mg
Vitamin A, RAE7mcg
Vitamin B-60.106mg
Vitamin C, total ascorbic acid7.4mg
Vitamin E (alpha-tocopherol)0.62mg
Vitamin K (phylloquinone)24.8mcg
Water70.8g
Zinc, Zn1.07mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Vegetable dishes


Sources: