Information in simple English

Eggplant with cheese and tomato sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
4.84g
6%
Saturated Fat
2.67g
13%
Trans Fat
0g
Polyunsaturated Fat
0.257g
Monounsaturated Fat
1.08g
Cholesterol
15mg
5%
Sodium
325mg
14%
Total Carbohydrate
6.34g
2%
Dietary Fiber
2.2g
8%
Total Sugars
3.39g
Includes 0g Added Sugars
0%
Protein
6.16g
12%
Vitamin D
0.1mcg
1%
Calcium
164mg
13%
Iron
0.45mg
3%
Potassium
246mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Eggplant with cheese and tomato sauce)

Carotene, beta76mcg
Choline, total9.7mg
Copper, Cu0.087mg
Cryptoxanthin, beta1mcg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin27mcg
Lycopene3620mcg
MUFA 16:10.072g
MUFA 18:11.08g
MUFA 20:10.009g
Magnesium, Mg19mg
Niacin0.658mg
PUFA 18:20.244g
PUFA 18:30.027g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P138mg
Retinol44mcg
Riboflavin0.113mg
SFA 10:00.114g
SFA 12:00.13g
SFA 14:00.42g
SFA 16:01.25g
SFA 18:00.462g
SFA 4:00.088g
SFA 6:00.075g
SFA 8:00.047g
Selenium, Se6.3mcg
Thiamin0.033mg
Vitamin A, RAE50mcg
Vitamin B-120.33mcg
Vitamin B-60.09mg
Vitamin C, total ascorbic acid3mg
Vitamin E (alpha-tocopherol)0.67mg
Vitamin K (phylloquinone)3.2mcg
Water80.8g
Zinc, Zn0.95mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Vegetable dishes


Sources: