* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ratatouille)
Carotene, alpha2mcg
Carotene, beta217mcg
Choline, total7.2mg
Copper, Cu0.069mg
Cryptoxanthin, beta39mcg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin364mcg
Lycopene539mcg
MUFA 16:10.058g
MUFA 18:13.22g
MUFA 20:10.014g
Magnesium, Mg14mg
Niacin0.547mg
PUFA 18:20.508g
PUFA 18:30.059g
Phosphorus, P29mg
Riboflavin0.051mg
SFA 10:00.003g
SFA 12:00.001g
SFA 16:00.546g
SFA 18:00.095g
Selenium, Se0.5mcg
Thiamin0.156mg
Vitamin A, RAE20mcg
Vitamin B-60.128mg
Vitamin C, total ascorbic acid17.8mg
Vitamin E (alpha-tocopherol)1.02mg
Vitamin K (phylloquinone)6.7mcg
Water87.5g
Zinc, Zn0.22mg
FDA recommended per day amounts of nutrients to consume: