* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Eggplant and meat casserole)
Carotene, beta14.44mcg
Choline, total5.663mg
Copper, Cu0.0096mg
Cryptoxanthin, beta0.143mcg
Folate, DFE2.431mcg
Folate, food2.431mcg
Folate, total2.431mcg
Lutein + zeaxanthin18.73mcg
Lycopene76.65mcg
MUFA 16:10.0193g
MUFA 18:10.2817g
MUFA 20:10.0023g
Magnesium, Mg2.145mg
Niacin0.1759mg
PUFA 18:20.0919g
PUFA 18:30.0107g
PUFA 20:40.0037g
PUFA 22:5 n-3 (DPA)0.0001g
PUFA 22:6 n-3 (DHA)0.0007g
Phosphorus, P13.16mg
Retinol3.003mcg
Riboflavin0.0176mg
SFA 10:00.0024g
SFA 12:00.0031g
SFA 14:00.0207g
SFA 16:00.1573g
SFA 18:00.0728g
SFA 4:00.0021g
SFA 6:00.0017g
SFA 8:00.0011g
Selenium, Se1.101mcg
Thiamin0.0166mg
Vitamin A, RAE4.147mcg
Vitamin B-120.0829mcg
Vitamin B-60.0193mg
Vitamin C, total ascorbic acid0.6578mg
Vitamin E (alpha-tocopherol)0.0686mg
Vitamin K (phylloquinone)3.046mcg
Water11.67g
Zinc, Zn0.2045mg
FDA recommended per day amounts of nutrients to consume: