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Fried eggplant

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
12.7g
16%
Saturated Fat
1.81g
9%
Trans Fat
0g
Polyunsaturated Fat
5.18g
Monounsaturated Fat
5.16g
Cholesterol
10mg
3%
Sodium
316mg
14%
Total Carbohydrate
22.1g
8%
Dietary Fiber
2g
7%
Total Sugars
1.77g
Includes 0g Added Sugars
0%
Protein
3.54g
7%
Vitamin D
0.1mcg
1%
Calcium
27mg
2%
Iron
1.39mg
8%
Potassium
128mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fried eggplant)

Carotene, beta5mcg
Choline, total13.4mg
Copper, Cu0.079mg
Folate, DFE79mcg
Folate, food16mcg
Folate, total53mcg
Folic acid37mcg
Lutein + zeaxanthin31mcg
MUFA 16:10.049g
MUFA 18:15.06g
MUFA 20:10.049g
Magnesium, Mg13mg
Niacin1.82mg
PUFA 18:24.54g
PUFA 18:30.625g
PUFA 20:40.005g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P49mg
Retinol4mcg
Riboflavin0.151mg
SFA 14:00.001g
SFA 16:01.29g
SFA 18:00.432g
Selenium, Se9.4mcg
Thiamin0.227mg
Vitamin A, RAE5mcg
Vitamin B-120.04mcg
Vitamin B-60.05mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)1.57mg
Vitamin K (phylloquinone)15.9mcg
Water60.3g
Zinc, Zn0.32mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Vegetable dishes


Sources: