* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, fresh, cooked with butter or margarine)
Carotene, beta253.8mcg
Choline, total20.3mg
Copper, Cu0.1685mg
Folate, DFE42.63mcg
Folate, food42.63mcg
Folate, total42.63mcg
Lutein + zeaxanthin2659mcg
MUFA 16:10.0467g
MUFA 18:11.51g
MUFA 20:10.0102g
Magnesium, Mg44.66mg
Niacin0.9886mg
PUFA 18:20.8425g
PUFA 18:30.203g
Phosphorus, P83.23mg
Retinol48.72mcg
Riboflavin0.1502mg
SFA 10:00.132g
SFA 12:00.1177g
SFA 14:00.3147g
SFA 16:01.224g
SFA 18:00.5725g
SFA 4:00.134g
SFA 6:00.0832g
SFA 8:00.0487g
Selenium, Se0.406mcg
Thiamin0.0995mg
Vitamin A, RAE71.05mcg
Vitamin B-60.3553mg
Vitamin C, total ascorbic acid36.54mg
Vitamin E (alpha-tocopherol)0.8932mg
Vitamin K (phylloquinone)11.77mcg
Water184.3g
Zinc, Zn0.7105mg
FDA recommended per day amounts of nutrients to consume: