* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, fresh, cooked with butter or margarine)
Carotene, beta125mcg
Choline, total10mg
Copper, Cu0.083mg
Folate, DFE21mcg
Folate, food21mcg
Folate, total21mcg
Lutein + zeaxanthin1310mcg
MUFA 16:10.023g
MUFA 18:10.744g
MUFA 20:10.005g
Magnesium, Mg22mg
Niacin0.487mg
PUFA 18:20.415g
PUFA 18:30.1g
Phosphorus, P41mg
Retinol24mcg
Riboflavin0.074mg
SFA 10:00.065g
SFA 12:00.058g
SFA 14:00.155g
SFA 16:00.603g
SFA 18:00.282g
SFA 4:00.066g
SFA 6:00.041g
SFA 8:00.024g
Selenium, Se0.2mcg
Thiamin0.049mg
Vitamin A, RAE35mcg
Vitamin B-60.175mg
Vitamin C, total ascorbic acid18mg
Vitamin E (alpha-tocopherol)0.44mg
Vitamin K (phylloquinone)5.8mcg
Water90.8g
Zinc, Zn0.35mg
FDA recommended per day amounts of nutrients to consume: