Information in simple English

Summer squash, yellow or green, fresh, cooked with butter or margarine

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
2.89g
4%
Saturated Fat
1.33g
7%
Trans Fat
0g
Polyunsaturated Fat
0.515g
Monounsaturated Fat
0.776g
Cholesterol
4mg
1%
Sodium
161mg
7%
Total Carbohydrate
3.99g
1%
Dietary Fiber
1.1g
4%
Total Sugars
3.06g
Includes 0g Added Sugars
0%
Protein
1.28g
3%
Vitamin D
0.1mcg
1%
Calcium
22mg
2%
Iron
0.46mg
3%
Potassium
276mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Summer squash, yellow or green, fresh, cooked with butter or margarine)

Carotene, beta125mcg
Choline, total10mg
Copper, Cu0.083mg
Folate, DFE21mcg
Folate, food21mcg
Folate, total21mcg
Lutein + zeaxanthin1310mcg
MUFA 16:10.023g
MUFA 18:10.744g
MUFA 20:10.005g
Magnesium, Mg22mg
Niacin0.487mg
PUFA 18:20.415g
PUFA 18:30.1g
Phosphorus, P41mg
Retinol24mcg
Riboflavin0.074mg
SFA 10:00.065g
SFA 12:00.058g
SFA 14:00.155g
SFA 16:00.603g
SFA 18:00.282g
SFA 4:00.066g
SFA 6:00.041g
SFA 8:00.024g
Selenium, Se0.2mcg
Thiamin0.049mg
Vitamin A, RAE35mcg
Vitamin B-60.175mg
Vitamin C, total ascorbic acid18mg
Vitamin E (alpha-tocopherol)0.44mg
Vitamin K (phylloquinone)5.8mcg
Water90.8g
Zinc, Zn0.35mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: