* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, fresh, cooked, fat added, NS as to fat type)
Carotene, beta119mcg
Choline, total9.7mg
Copper, Cu0.083mg
Folate, DFE21mcg
Folate, food21mcg
Folate, total21mcg
Lutein + zeaxanthin1310mcg
MUFA 16:10.019g
MUFA 18:11.08g
MUFA 20:10.009g
Magnesium, Mg22mg
Niacin0.487mg
PUFA 18:20.844g
PUFA 18:30.166g
Phosphorus, P40mg
Retinol12mcg
Riboflavin0.074mg
SFA 10:00.039g
SFA 12:00.031g
SFA 14:00.078g
SFA 16:00.5g
SFA 18:00.2g
SFA 4:00.033g
SFA 6:00.021g
SFA 8:00.012g
Selenium, Se0.2mcg
Thiamin0.049mg
Vitamin A, RAE22mcg
Vitamin B-60.156mg
Vitamin C, total ascorbic acid18mg
Vitamin E (alpha-tocopherol)0.49mg
Vitamin K (phylloquinone)7mcg
Water90.4g
Zinc, Zn0.35mg
FDA recommended per day amounts of nutrients to consume: