* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Squash, summer, casserole, with rice and tomato sauce)
Carotene, beta94mcg
Choline, total7.8mg
Copper, Cu0.091mg
Folate, DFE50mcg
Folate, food14mcg
Folate, total35mcg
Folic acid21mcg
Lutein + zeaxanthin695mcg
Lycopene1700mcg
MUFA 16:10.015g
MUFA 18:10.353g
MUFA 20:10.001g
Magnesium, Mg19mg
Niacin1.16mg
PUFA 18:20.186g
PUFA 18:30.05g
Phosphorus, P46mg
Retinol9mcg
Riboflavin0.071mg
SFA 10:00.04g
SFA 12:00.036g
SFA 14:00.1g
SFA 16:00.381g
SFA 18:00.167g
SFA 4:00.043g
SFA 6:00.027g
SFA 8:00.016g
Selenium, Se3.8mcg
Thiamin0.128mg
Vitamin A, RAE17mcg
Vitamin B-120.02mcg
Vitamin B-60.118mg
Vitamin C, total ascorbic acid10.4mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)3mcg
Water80.2g
Zinc, Zn0.43mg
FDA recommended per day amounts of nutrients to consume: