* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, frozen, cooked, fat added, NS as to fat type)
Carotene, beta114mcg
Choline, total9.5mg
Copper, Cu0.058mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin1100mcg
MUFA 16:10.015g
MUFA 18:10.921g
MUFA 20:10.008g
Magnesium, Mg19mg
Niacin0.4mg
PUFA 18:20.709g
PUFA 18:30.132g
Phosphorus, P32mg
Retinol10mcg
Riboflavin0.043mg
SFA 10:00.022g
SFA 12:00.024g
SFA 14:00.066g
SFA 16:00.399g
SFA 18:00.167g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.3mcg
Thiamin0.037mg
Vitamin A, RAE20mcg
Vitamin B-60.086mg
Vitamin C, total ascorbic acid5.1mg
Vitamin E (alpha-tocopherol)0.43mg
Vitamin K (phylloquinone)7mcg
Water90.8g
Zinc, Zn0.26mg
FDA recommended per day amounts of nutrients to consume: