* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, fresh, cooked with butter or margarine)
Carotene, beta12.5mcg
Choline, total1mg
Copper, Cu0.0083mg
Folate, DFE2.1mcg
Folate, food2.1mcg
Folate, total2.1mcg
Lutein + zeaxanthin131mcg
MUFA 16:10.0023g
MUFA 18:10.0744g
MUFA 20:10.0005g
Magnesium, Mg2.2mg
Niacin0.0487mg
PUFA 18:20.0415g
PUFA 18:30.01g
Phosphorus, P4.1mg
Retinol2.4mcg
Riboflavin0.0074mg
SFA 10:00.0065g
SFA 12:00.0058g
SFA 14:00.0155g
SFA 16:00.0603g
SFA 18:00.0282g
SFA 4:00.0066g
SFA 6:00.0041g
SFA 8:00.0024g
Selenium, Se0.02mcg
Thiamin0.0049mg
Vitamin A, RAE3.5mcg
Vitamin B-60.0175mg
Vitamin C, total ascorbic acid1.8mg
Vitamin E (alpha-tocopherol)0.044mg
Vitamin K (phylloquinone)0.58mcg
Water9.08g
Zinc, Zn0.035mg
FDA recommended per day amounts of nutrients to consume: