Information in simple English

Squash, summer, souffle

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
8.7g
11%
Saturated Fat
4.83g
24%
Trans Fat
0g
Polyunsaturated Fat
0.688g
Monounsaturated Fat
2.42g
Cholesterol
92mg
31%
Sodium
244mg
11%
Total Carbohydrate
6.8g
2%
Dietary Fiber
0.7g
3%
Total Sugars
3.16g
Includes 0g Added Sugars
0%
Protein
4.66g
9%
Vitamin D
0.7mcg
4%
Calcium
64mg
5%
Iron
0.76mg
4%
Potassium
218mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Squash, summer, souffle)

Carotene, beta66mcg
Choline, total57.1mg
Copper, Cu0.061mg
Cryptoxanthin, beta2mcg
Folate, DFE24mcg
Folate, food16mcg
Folate, total21mcg
Folic acid4mcg
Lutein + zeaxanthin707mcg
MUFA 16:10.122g
MUFA 18:12.29g
MUFA 20:10.013g
Magnesium, Mg18mg
Niacin0.496mg
PUFA 18:20.566g
PUFA 18:30.065g
PUFA 20:40.038g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.011g
Phosphorus, P98mg
Retinol100mcg
Riboflavin0.184mg
SFA 10:00.21g
SFA 12:00.212g
SFA 14:00.616g
SFA 16:02.25g
SFA 18:00.963g
SFA 4:00.252g
SFA 6:00.159g
SFA 8:00.096g
Selenium, Se8.3mcg
Thiamin0.068mg
Vitamin A, RAE105mcg
Vitamin B-120.25mcg
Vitamin B-60.112mg
Vitamin C, total ascorbic acid6.6mg
Vitamin E (alpha-tocopherol)0.46mg
Vitamin K (phylloquinone)2.7mcg
Water78.5g
Zinc, Zn0.6mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: