* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, canned, cooked with butter or margarine)
Carotene, beta69mcg
Choline, total5.2mg
Copper, Cu0.077mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin191mcg
MUFA 16:10.017g
MUFA 18:10.628g
MUFA 20:10.004g
Magnesium, Mg13mg
Niacin0.404mg
PUFA 18:20.328g
PUFA 18:30.053g
Phosphorus, P21mg
Retinol21mcg
Riboflavin0.027mg
SFA 10:00.044g
SFA 12:00.047g
SFA 14:00.13g
SFA 16:00.468g
SFA 18:00.233g
SFA 4:00.056g
SFA 6:00.035g
SFA 8:00.021g
Selenium, Se0.2mcg
Thiamin0.015mg
Vitamin A, RAE26mcg
Vitamin B-60.073mg
Vitamin C, total ascorbic acid2.3mg
Vitamin E (alpha-tocopherol)0.36mg
Vitamin K (phylloquinone)4mcg
Water93.2g
Zinc, Zn0.28mg
FDA recommended per day amounts of nutrients to consume: