Information in simple English

Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
0.732g
4%
Trans Fat
0g
Polyunsaturated Fat
0.801g
Monounsaturated Fat
0.932g
Cholesterol
2mg
1%
Sodium
313mg
14%
Total Carbohydrate
2.86g
1%
Dietary Fiber
1.3g
5%
Total Sugars
1.15g
Includes 0g Added Sugars
0%
Protein
0.6g
1%
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
0.69mg
4%
Potassium
93mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type)

Carotene, beta64mcg
Choline, total4.9mg
Copper, Cu0.077mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin191mcg
MUFA 16:10.014g
MUFA 18:10.91g
MUFA 20:10.008g
Magnesium, Mg13mg
Niacin0.403mg
PUFA 18:20.691g
PUFA 18:30.109g
Phosphorus, P21mg
Retinol10mcg
Riboflavin0.026mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.065g
SFA 16:00.381g
SFA 18:00.164g
SFA 4:00.028g
SFA 6:00.017g
SFA 8:00.01g
Selenium, Se0.2mcg
Thiamin0.015mg
Vitamin A, RAE15mcg
Vitamin B-60.057mg
Vitamin C, total ascorbic acid2.3mg
Vitamin E (alpha-tocopherol)0.41mg
Vitamin K (phylloquinone)5mcg
Water92.8g
Zinc, Zn0.28mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: