* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Squash, summer, casserole, with cheese sauce)
Carotene, beta94mcg
Choline, total9.5mg
Copper, Cu0.085mg
Folate, DFE30mcg
Folate, food19mcg
Folate, total26mcg
Folic acid6mcg
Lutein + zeaxanthin998mcg
MUFA 16:10.08g
MUFA 18:11.19g
MUFA 20:10.002g
Magnesium, Mg23mg
Niacin0.897mg
PUFA 18:20.423g
PUFA 18:30.096g
Phosphorus, P81mg
Retinol26mcg
Riboflavin0.126mg
SFA 10:00.096g
SFA 12:00.088g
SFA 14:00.348g
SFA 16:01.17g
SFA 18:00.522g
SFA 4:00.126g
SFA 6:00.072g
SFA 8:00.04g
Selenium, Se3.2mcg
Thiamin0.117mg
Vitamin A, RAE34mcg
Vitamin B-120.09mcg
Vitamin B-60.121mg
Vitamin C, total ascorbic acid13.9mg
Vitamin E (alpha-tocopherol)0.17mg
Vitamin K (phylloquinone)4mcg
Water81.2g
Zinc, Zn0.58mg
FDA recommended per day amounts of nutrients to consume: