* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, fresh, cooked with butter or margarine)
Carotene, beta306.3mcg
Choline, total24.5mg
Copper, Cu0.2034mg
Folate, DFE51.45mcg
Folate, food51.45mcg
Folate, total51.45mcg
Lutein + zeaxanthin3210mcg
MUFA 16:10.0564g
MUFA 18:11.823g
MUFA 20:10.0123g
Magnesium, Mg53.9mg
Niacin1.193mg
PUFA 18:21.017g
PUFA 18:30.245g
Phosphorus, P100.5mg
Retinol58.8mcg
Riboflavin0.1813mg
SFA 10:00.1593g
SFA 12:00.1421g
SFA 14:00.3798g
SFA 16:01.477g
SFA 18:00.6909g
SFA 4:00.1617g
SFA 6:00.1005g
SFA 8:00.0588g
Selenium, Se0.49mcg
Thiamin0.1201mg
Vitamin A, RAE85.75mcg
Vitamin B-60.4288mg
Vitamin C, total ascorbic acid44.1mg
Vitamin E (alpha-tocopherol)1.078mg
Vitamin K (phylloquinone)14.21mcg
Water222.5g
Zinc, Zn0.8575mg
FDA recommended per day amounts of nutrients to consume: