* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, fresh, cooked with oil)
Carotene, beta114mcg
Choline, total9.5mg
Copper, Cu0.083mg
Folate, DFE21mcg
Folate, food21mcg
Folate, total21mcg
Lutein + zeaxanthin1310mcg
MUFA 16:10.015g
MUFA 18:11.41g
MUFA 20:10.014g
Magnesium, Mg22mg
Niacin0.486mg
PUFA 18:21.27g
PUFA 18:30.232g
Phosphorus, P40mg
Riboflavin0.073mg
SFA 10:00.013g
SFA 12:00.003g
SFA 14:00.001g
SFA 16:00.398g
SFA 18:00.117g
Selenium, Se0.2mcg
Thiamin0.049mg
Vitamin A, RAE10mcg
Vitamin B-60.137mg
Vitamin C, total ascorbic acid18mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)8.3mcg
Water90g
Zinc, Zn0.35mg
FDA recommended per day amounts of nutrients to consume: