* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, fresh, cooked, fat added, NS as to fat type)
Carotene, alpha0.36mcg
Carotene, beta17.96mcg
Choline, total0.676mg
Copper, Cu0.0079mg
Folate, DFE1.84mcg
Folate, food1.84mcg
Folate, total1.84mcg
Lutein + zeaxanthin28.08mcg
MUFA 16:10.0006g
MUFA 18:10.0391g
MUFA 20:10.0003g
Magnesium, Mg0.6mg
Niacin0.0387mg
PUFA 18:20.0311g
PUFA 18:30.0043g
Phosphorus, P2.16mg
Retinol0.44mcg
Riboflavin0.0056mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.0028g
SFA 16:00.0176g
SFA 18:00.007g
SFA 4:00.0012g
SFA 6:00.0008g
SFA 8:00.0004g
Selenium, Se0.096mcg
Thiamin0.0054mg
Vitamin A, RAE1.96mcg
Vitamin B-60.0041mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.0596mg
Vitamin K (phylloquinone)1.832mcg
Water3.596g
Zinc, Zn0.0224mg
FDA recommended per day amounts of nutrients to consume: