* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, zucchini)
Carotene, beta23.78mcg
Choline, total16.36mg
Copper, Cu0.0789mg
Cryptoxanthin, beta0.58mcg
Folate, DFE22.04mcg
Folate, food8.7mcg
Folate, total16.82mcg
Folic acid8.12mcg
Lutein + zeaxanthin228.5mcg
MUFA 16:10.1253g
MUFA 18:14.739g
MUFA 20:10.0423g
Magnesium, Mg10.44mg
Niacin0.4907mg
PUFA 18:24.089g
PUFA 18:30.696g
PUFA 20:40.0122g
PUFA 22:5 n-3 (DPA)0.0017g
PUFA 22:6 n-3 (DHA)0.0023g
PUFA 2:5 n-3 (EPA)0.0006g
Phosphorus, P41.76mg
Retinol61.48mcg
Riboflavin0.0876mg
SFA 10:00.1873g
SFA 12:00.1978g
SFA 14:00.5974g
SFA 16:02.645g
SFA 18:01.038g
SFA 4:00.21g
SFA 6:00.1404g
SFA 8:00.0847g
Selenium, Se4.872mcg
Thiamin0.0644mg
Vitamin A, RAE63.22mcg
Vitamin B-120.058mcg
Vitamin B-60.0481mg
Vitamin C, total ascorbic acid1.392mg
Vitamin E (alpha-tocopherol)1.05mg
Vitamin K (phylloquinone)8.99mcg
Water12.3g
Zinc, Zn0.2958mg
FDA recommended per day amounts of nutrients to consume: