* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, zucchini)
Carotene, beta41mcg
Choline, total28.2mg
Copper, Cu0.136mg
Cryptoxanthin, beta1mcg
Folate, DFE38mcg
Folate, food15mcg
Folate, total29mcg
Folic acid14mcg
Lutein + zeaxanthin394mcg
MUFA 16:10.216g
MUFA 18:18.17g
MUFA 20:10.073g
Magnesium, Mg18mg
Niacin0.846mg
PUFA 18:27.05g
PUFA 18:31.2g
PUFA 20:40.021g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.004g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P72mg
Retinol106mcg
Riboflavin0.151mg
SFA 10:00.323g
SFA 12:00.341g
SFA 14:01.03g
SFA 16:04.56g
SFA 18:01.79g
SFA 4:00.362g
SFA 6:00.242g
SFA 8:00.146g
Selenium, Se8.4mcg
Thiamin0.111mg
Vitamin A, RAE109mcg
Vitamin B-120.1mcg
Vitamin B-60.083mg
Vitamin C, total ascorbic acid2.4mg
Vitamin E (alpha-tocopherol)1.81mg
Vitamin K (phylloquinone)15.5mcg
Water21.2g
Zinc, Zn0.51mg
FDA recommended per day amounts of nutrients to consume: