* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Zucchini lasagna, diet frozen meal)
Carotene, alpha222mcg
Carotene, beta599mcg
Choline, total9mg
Copper, Cu0.082mg
Folate, DFE37mcg
Folate, food15mcg
Folate, total28mcg
Folic acid13mcg
Lutein + zeaxanthin391mcg
Lycopene1310mcg
MUFA 16:10.048g
MUFA 18:10.706g
MUFA 20:10.005g
Magnesium, Mg21mg
Niacin0.802mg
PUFA 18:20.22g
PUFA 18:30.033g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P116mg
Retinol29mcg
Riboflavin0.111mg
SFA 10:00.076g
SFA 12:00.086g
SFA 14:00.273g
SFA 16:00.833g
SFA 18:00.296g
SFA 4:00.057g
SFA 6:00.048g
SFA 8:00.03g
Selenium, Se9.7mcg
Thiamin0.089mg
Vitamin A, RAE88mcg
Vitamin B-120.13mcg
Vitamin B-60.104mg
Vitamin C, total ascorbic acid9.3mg
Vitamin E (alpha-tocopherol)0.43mg
Vitamin K (phylloquinone)4.5mcg
Water76.6g
Zinc, Zn0.83mg
FDA recommended per day amounts of nutrients to consume: