Information in simple English

Fried summer squash, yellow or green

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
12.8g
16%
Saturated Fat
1.84g
9%
Trans Fat
0g
Polyunsaturated Fat
5.18g
Monounsaturated Fat
5.16g
Cholesterol
10mg
3%
Sodium
317mg
14%
Total Carbohydrate
21.3g
8%
Dietary Fiber
1.2g
4%
Total Sugars
1.53g
Includes 0g Added Sugars
0%
Protein
3.64g
7%
Vitamin D
0.1mcg
1%
Calcium
32mg
2%
Iron
1.48mg
8%
Potassium
143mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fried summer squash, yellow or green)

Carotene, beta44mcg
Choline, total14.2mg
Copper, Cu0.078mg
Folate, DFE80mcg
Folate, food17mcg
Folate, total54mcg
Folic acid37mcg
Lutein + zeaxanthin527mcg
MUFA 16:10.049g
MUFA 18:15.06g
MUFA 20:10.049g
Magnesium, Mg16mg
Niacin1.76mg
PUFA 18:24.54g
PUFA 18:30.642g
PUFA 20:40.005g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P55mg
Retinol4mcg
Riboflavin0.165mg
SFA 10:00.005g
SFA 12:00.002g
SFA 14:00.002g
SFA 16:01.31g
SFA 18:00.431g
Selenium, Se9.3mcg
Thiamin0.232mg
Vitamin A, RAE8mcg
Vitamin B-120.04mcg
Vitamin B-60.073mg
Vitamin C, total ascorbic acid7mg
Vitamin E (alpha-tocopherol)1.5mg
Vitamin K (phylloquinone)16.1mcg
Water61g
Zinc, Zn0.39mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: