* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fried summer squash, yellow or green)
Carotene, beta44mcg
Choline, total14.2mg
Copper, Cu0.078mg
Folate, DFE80mcg
Folate, food17mcg
Folate, total54mcg
Folic acid37mcg
Lutein + zeaxanthin527mcg
MUFA 16:10.049g
MUFA 18:15.06g
MUFA 20:10.049g
Magnesium, Mg16mg
Niacin1.76mg
PUFA 18:24.54g
PUFA 18:30.642g
PUFA 20:40.005g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P55mg
Retinol4mcg
Riboflavin0.165mg
SFA 10:00.005g
SFA 12:00.002g
SFA 14:00.002g
SFA 16:01.31g
SFA 18:00.431g
Selenium, Se9.3mcg
Thiamin0.232mg
Vitamin A, RAE8mcg
Vitamin B-120.04mcg
Vitamin B-60.073mg
Vitamin C, total ascorbic acid7mg
Vitamin E (alpha-tocopherol)1.5mg
Vitamin K (phylloquinone)16.1mcg
Water61g
Zinc, Zn0.39mg
FDA recommended per day amounts of nutrients to consume: