* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, zucchini)
Carotene, beta3.157mcg
Choline, total2.171mg
Copper, Cu0.0105mg
Cryptoxanthin, beta0.077mcg
Folate, DFE2.926mcg
Folate, food1.155mcg
Folate, total2.233mcg
Folic acid1.078mcg
Lutein + zeaxanthin30.34mcg
MUFA 16:10.0166g
MUFA 18:10.6291g
MUFA 20:10.0056g
Magnesium, Mg1.386mg
Niacin0.0651mg
PUFA 18:20.5429g
PUFA 18:30.0924g
PUFA 20:40.0016g
PUFA 22:5 n-3 (DPA)0.0002g
PUFA 22:6 n-3 (DHA)0.0003g
PUFA 2:5 n-3 (EPA)0.0001g
Phosphorus, P5.544mg
Retinol8.162mcg
Riboflavin0.0116mg
SFA 10:00.0249g
SFA 12:00.0263g
SFA 14:00.0793g
SFA 16:00.3511g
SFA 18:00.1378g
SFA 4:00.0279g
SFA 6:00.0186g
SFA 8:00.0112g
Selenium, Se0.6468mcg
Thiamin0.0085mg
Vitamin A, RAE8.393mcg
Vitamin B-120.0077mcg
Vitamin B-60.0064mg
Vitamin C, total ascorbic acid0.1848mg
Vitamin E (alpha-tocopherol)0.1394mg
Vitamin K (phylloquinone)1.194mcg
Water1.632g
Zinc, Zn0.0393mg
FDA recommended per day amounts of nutrients to consume: