* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, zucchini)
Carotene, beta237.4mcg
Choline, total163.3mg
Copper, Cu0.7874mg
Cryptoxanthin, beta5.79mcg
Folate, DFE220mcg
Folate, food86.85mcg
Folate, total167.9mcg
Folic acid81.06mcg
Lutein + zeaxanthin2281mcg
MUFA 16:11.251g
MUFA 18:147.3g
MUFA 20:10.4227g
Magnesium, Mg104.2mg
Niacin4.898mg
PUFA 18:240.82g
PUFA 18:36.948g
PUFA 20:40.1216g
PUFA 22:5 n-3 (DPA)0.0174g
PUFA 22:6 n-3 (DHA)0.0232g
PUFA 2:5 n-3 (EPA)0.0058g
Phosphorus, P416.9mg
Retinol613.7mcg
Riboflavin0.8743mg
SFA 10:01.87g
SFA 12:01.974g
SFA 14:05.964g
SFA 16:026.4g
SFA 18:010.36g
SFA 4:02.096g
SFA 6:01.401g
SFA 8:00.8453g
Selenium, Se48.64mcg
Thiamin0.6427mg
Vitamin A, RAE631.1mcg
Vitamin B-120.579mcg
Vitamin B-60.4806mg
Vitamin C, total ascorbic acid13.9mg
Vitamin E (alpha-tocopherol)10.48mg
Vitamin K (phylloquinone)89.75mcg
Water122.7g
Zinc, Zn2.953mg
FDA recommended per day amounts of nutrients to consume: