* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, zucchini)
Carotene, beta36.08mcg
Choline, total24.82mg
Copper, Cu0.1197mg
Cryptoxanthin, beta0.88mcg
Folate, DFE33.44mcg
Folate, food13.2mcg
Folate, total25.52mcg
Folic acid12.32mcg
Lutein + zeaxanthin346.7mcg
MUFA 16:10.1901g
MUFA 18:17.19g
MUFA 20:10.0642g
Magnesium, Mg15.84mg
Niacin0.7445mg
PUFA 18:26.204g
PUFA 18:31.056g
PUFA 20:40.0185g
PUFA 22:5 n-3 (DPA)0.0026g
PUFA 22:6 n-3 (DHA)0.0035g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P63.36mg
Retinol93.28mcg
Riboflavin0.1329mg
SFA 10:00.2842g
SFA 12:00.3001g
SFA 14:00.9064g
SFA 16:04.013g
SFA 18:01.575g
SFA 4:00.3186g
SFA 6:00.213g
SFA 8:00.1285g
Selenium, Se7.392mcg
Thiamin0.0977mg
Vitamin A, RAE95.92mcg
Vitamin B-120.088mcg
Vitamin B-60.073mg
Vitamin C, total ascorbic acid2.112mg
Vitamin E (alpha-tocopherol)1.593mg
Vitamin K (phylloquinone)13.64mcg
Water18.66g
Zinc, Zn0.4488mg
FDA recommended per day amounts of nutrients to consume: