Information in simple English

Zucchini soup, cream of, prepared with milk

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.368g
2%
Trans Fat
0g
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.136g
Cholesterol
3mg
1%
Sodium
188mg
8%
Total Carbohydrate
2.73g
1%
Dietary Fiber
0.4g
1%
Total Sugars
2.48g
Includes 0g Added Sugars
0%
Protein
1.7g
3%
Vitamin D
0.3mcg
2%
Calcium
44mg
3%
Iron
0.2mg
1%
Potassium
148mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Zucchini soup, cream of, prepared with milk)

Carotene, beta71mcg
Choline, total8.5mg
Copper, Cu0.027mg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
Lutein + zeaxanthin745mcg
MUFA 16:10.01g
MUFA 18:10.135g
MUFA 20:10.001g
Magnesium, Mg11mg
Niacin0.293mg
PUFA 18:20.035g
PUFA 18:30.024g
PUFA 20:40.001g
Phosphorus, P45mg
Retinol17mcg
Riboflavin0.099mg
SFA 10:00.02g
SFA 12:00.018g
SFA 14:00.055g
SFA 16:00.175g
SFA 18:00.059g
SFA 4:00.012g
SFA 6:00.009g
SFA 8:00.006g
Selenium, Se0.8mcg
Thiamin0.039mg
Vitamin A, RAE23mcg
Vitamin B-120.14mcg
Vitamin B-60.068mg
Vitamin C, total ascorbic acid6.2mg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)11.2mcg
Water93.9g
Zinc, Zn0.27mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: