* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, frozen, cooked, no added fat)
Carotene, beta113mcg
Choline, total9.5mg
Copper, Cu0.06mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin1130mcg
MUFA 16:10.001g
MUFA 18:10.011g
Magnesium, Mg20mg
Niacin0.412mg
PUFA 18:20.026g
PUFA 18:30.042g
Phosphorus, P33mg
Riboflavin0.043mg
SFA 12:00.001g
SFA 16:00.029g
SFA 18:00.003g
Selenium, Se0.2mcg
Thiamin0.038mg
Vitamin A, RAE9mcg
Vitamin B-60.072mg
Vitamin C, total ascorbic acid5.2mg
Vitamin E (alpha-tocopherol)0.14mg
Vitamin K (phylloquinone)4.8mcg
Water93.2g
Zinc, Zn0.27mg
FDA recommended per day amounts of nutrients to consume: