* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, green, raw)
Carotene, beta120mcg
Choline, total9.5mg
Copper, Cu0.053mg
Folate, DFE24mcg
Folate, food24mcg
Folate, total24mcg
Lutein + zeaxanthin2120mcg
MUFA 16:10.002g
MUFA 18:10.007g
Magnesium, Mg18mg
Niacin0.451mg
PUFA 18:20.03g
PUFA 18:30.061g
Phosphorus, P38mg
Riboflavin0.094mg
SFA 10:00.016g
SFA 12:00.003g
SFA 14:00.001g
SFA 16:00.048g
SFA 18:00.006g
Selenium, Se0.2mcg
Thiamin0.045mg
Vitamin A, RAE10mcg
Vitamin B-60.163mg
Vitamin C, total ascorbic acid17.9mg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)4.3mcg
Water94.8g
Zinc, Zn0.32mg
FDA recommended per day amounts of nutrients to consume: