* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type)
Carotene, beta64mcg
Choline, total4.9mg
Copper, Cu0.077mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin191mcg
MUFA 16:10.014g
MUFA 18:10.91g
MUFA 20:10.008g
Magnesium, Mg13mg
Niacin0.403mg
PUFA 18:20.691g
PUFA 18:30.109g
Phosphorus, P21mg
Retinol10mcg
Riboflavin0.026mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.065g
SFA 16:00.381g
SFA 18:00.164g
SFA 4:00.028g
SFA 6:00.017g
SFA 8:00.01g
Selenium, Se0.2mcg
Thiamin0.015mg
Vitamin A, RAE15mcg
Vitamin B-60.057mg
Vitamin C, total ascorbic acid2.3mg
Vitamin E (alpha-tocopherol)0.41mg
Vitamin K (phylloquinone)5mcg
Water92.8g
Zinc, Zn0.28mg
FDA recommended per day amounts of nutrients to consume: